NOSS Resources
Please find below links to a selection of our ‘In a Nutshell‘ self-help guides on a number of mental health issues and wellbeing topics. These have been produced through experiential and CPD learning, research and a collaborative approach with other NOSS associates & other professionals including our own Clinical Director. We regularly update and refresh the selection to ensure our topics and themes reflect the client and organisational needs.
Select the topic relevant to your need/area of interest from the ‘In a Nutshell’ sub-library* in the resources toolbar above, and you will find a selection of documents relating to that subject. Alternatively, you can left click on a document link below to open it in a new tab or window.
*this section is currently under development but you can still find the relevant document in the alphabetical list below
10 Self-Help Tips to stop smoking
10 tips to help you stop drinking
50 signs and symptoms of stress
Your ‘Battery’ – Take the Wellbeing Test
Burnout improving emotional health
Depression and stress management
Emotional hunger vs physical hunger
Exercise and your Mental Health
Grounding techniques for coping with flashbacks and distress
Helping yourself after a traumatic event
Look after yourself after a stressful event
Recognising Stress in Self and Others
Sleep – how to make your bedroom surroundings ‘sleep friendly’
Identifying Stress – A questionnaire