Free Online CBT resources

There are a number of CBT resources for self help on a variety of problems or to support your therapeutic sessions. The following are some of those available.

  1. Mood Gym: information, quizzes, games and skills training to help prevent depression 
  2. Living Life to the Full: free online life skills course for people feeling distressed. Helps you to understand why you feel as you do and make changes in your thinking, activities, sleep and relationships